A Path to Wellness
This holistic program blends meditation, yoga, breathwork, and fasting for overall well-being. Begin your journey with a free month of breathwork, meditation, and shadow work upon purchase. Afterward, unlock customized workouts and a personalized meal plan tailored to your needs. Embrace self-care through practices like journaling and gratitude, and join a supportive community to transcend age barriers and unleash your wellness potential. Start your transformation today.
Plan Includes
Personalised fitness plan with video demonstrations & follow along instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
Daily Affirmations
Yoga Stretches to increase mobility and recovery
1 hour Breath work session each week
Daily mental fitness Meditation
How it works
- Purchase a journal
- Purchase the plan
- Complete onboarding questionnaire after logging into the app be sure to add before photos
- Your personalised schedule is made available in the app in 24-48 hrs
- Follow workouts, log nutrition and other metrics
- Connect with me in case of any questions via in-app chat
monthly
Subscription
$29.99
$59.99